Week 3 Progress

After working very hard for 3 weeks, I see difference in my body. I feel toned up and fitter.

But sad to say, we weight did not decrease, but I lost some inches.

• Underarm: 1"
• Underbust: 2"
• Waist: 1.4"
• Hip: 1.5"
• Bum: 1"
• Left arm: 1.4"
• Right arm: 1.4"
• Left thigh: 1.5"
• Right thigh: 1.2"
• Left calf: 0.3"
• Right calf: 0.2"

Hopefully I will reach my target real soon!

 

When I first started 3 weeks ago!

 

Now!

 

 

 

I need to work more on abs! Especially the lower part.

 

Those who had mocked at me before, I make sure you swallow back all your words!

Gym Jam

          

 

What doesn't kill you makes you stronger!

Great song!

Thats how I feel right now!

Progress & Xiang's Birthday

Had been doing clean eating and exercising everyday.

It is really nice knowing people who are having the same goal as you, and determine to hit their goal!

They are all my motivations.

It has been a week since I started my clean eating and exercising.

Had not lose much weight, no inch down for waist, but I shed 1 inch off my arms and thighs!

Woohoo.

Bear with me for the pictures, I know I got too much fats.

I hope I can post picture of a fitter me soon!

Xiang Birthday Celebration!

Behind the scene, preparing for the surprise!

While waiting for the birthday boy, these are the random things we do. Making funny faces, playing with balloons and of course camwhore. Cherie and Ling, I know the jumpshot very lousy. Will take a better one next time!

Birthday Boy!

Birthday boy and his besties!

With his girl and friends!

And way too much food!

 Gangnam Style, plank and pushup!

We had a crazy night dancing! LOL

Happy birthday brother. All the best in everything you do!!! :D

FB Collection 19

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

www.thefridaybest.com

www.facebook.com/fridaybest

 

 

Behind the scene

Finished photoshoots for thefridaybest.com new collections. It is a long shoot, we ended midnight.

Thanks girls!

 

Here are all the "Behind the scene" pictures!

The girls are really having fun, and also pardon me for my shag ttm face. I look like I haven been sleeping for days.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stay tune for more updates <3