Had bought a few supplements to aid my health and wellness, and also to brace the result of my weight loss. I don't know if it is of any benefit, but let's hope it works.
HerbalLife Meal Replacement Formula 1
It is basically protein that helps to control your appetite and maintain lean body mass. Best combine with healthy fruits and vegetables to result in lesser hunger and a balance approach for your weight management.
Normally I eat my meal replacement for lunch and dinner, because I read up and it says that breakfast is important to wake your metabolism. It is only 79 calories if mix with plain water, and around 200 calories if mix with milk, depending on the type of milk you choose.
The hunger pang will still attack me at times, and simply I fill my stomach with fruits and vegetables if I am really really hungry. But mostly, the hunger is still controllable.
I had friends who lost 15kgs in 3 months just by taking this.
HerbalLife Tea Mix
This tea is recommended to be taken with the meal replacement course. It is to calm your cravings so you won't turn to high calories snacks that can throw your weight-loss plan off track. I was also told that it helps in detoxifying your body.
I normally mix it with 1 litre of water. A little bit will do. I will somewhat get me thristy, so I don't drink it on the weekends when I had intensive hot yoga.
Nature's Secret Ultimate Cleanse
This detox set comes with 2 types of pills:
- Part 1: Multi-Herb Digestion & Detox Support
This is to support your digestion and for detoxification.
- Part 2: Multi-Fiber Cleanse
This is to support colon health and regularity.
I take 1 pill each, both in the morning and evening. And had been going to the restroom 3-4 times daily.
Pro Performance CLA Supplement
Conjugated form of linoleic acid, aka CLA, is beneficial in numerous health conditions, including health conditions, including heart disease and cancer, and may reduce body fats. Benefits of CLA, both assisting in the metabolism of stored body fat for fuel and preventing the metabolism from slowing down while on diet.
Pro Performance series is for those who are actively working out.
Total Lean Burn 60
It is to enhance metabolism, burn calories and boost energy level. It can increase calories burning up to 60%. It is to take 30-60 minutes before starting exercise on workout day.
Can be stack with CLA supplement.
A little spicy but it is cinnamon flavored.
Omega-3 Fatty Acid
Omega-3 can aids in weight loss too. It can reduce body fats, boost fat loss during exercise, and improve fat metabolism.
Omega-3 fatty acids are believed to:
- Reduce inflammation in joints
- Help prevent certain chronic diseases such as heart disease and arthritis
- Assist cognitive and behavioural functions
- Reduce the risk of stroke
- Assist in treating Diabetes
- Improve bone strength and reduce the impact of osteoporosis
- Reduce the risk of experiencing depression
- Assist in treating or preventing Attention Deficit/Hyperactivity Disorder (ADHD)
- Assist in treating people with eating disorders (such as anorexia nervosa)
- Assist in treating burns and certain skin disorders
- Improve lung function in those suffering Asthma
- Reduce the risk of some cancers (such as colon, prostate and breast cancer)
Omega-3 helps those of us with weight loss goals in at least four significant ways:- They help regulate our blood sugar and insulin levels.
- They help us burn more fat.
- They help keep hunger at bay.
- They help reduce the risk or seriousness of ailments commonly associated with being overweight.
With so many benefits, this is hight recommended!!!
Evening Primrose Oil - 1300 MG
The herbal properties of Evening Primrose help stimulate the metabolism, which causes our body to burn more calories. Therefore a regular intake of Evening Primrose tea or oil can help play a great role in losing weight.It is also for skin, hair and nails benefits!
